Heel Spurs
Heel spurs are often associated with plantar fasciitis, a common cause of heel and arch pain. A heel spur is a bony growth that forms on the bottom of the heel bone, often in response to ongoing strain and inflammation in the plantar fascia—a thick band of connective tissue running from your heel to your toes.
At Knoxville Footcare, we provide comprehensive care for heel pain caused by heel spurs, plantar fasciitis, or both. Our goal is to relieve pain, reduce inflammation, and help you return to your normal activities—without the need for surgery in most cases.
What We Offer
- Accurate diagnosis using exam findings and imaging to identify the cause of heel pain
- Custom orthotics to support the arch and reduce tension on the plantar fascia
- Stretching and strengthening exercises to relieve pressure and restore flexibility
- Cold therapy and anti-inflammatory treatment to reduce pain and swelling
- Footwear recommendations for proper cushioning and heel support
- Night splints to prevent fascia tightening during sleep
- Physical therapy to promote healing and prevent recurrence
- Corticosteroid injections in select cases when pain persists despite conservative care
When to Schedule a Visit
Heel pain often starts gradually and worsens without treatment. Contact us if you experience:
- Sharp heel pain, especially with your first steps in the morning
- Ongoing heel discomfort after standing or walking
- Tightness in the arch or bottom of the foot
- Swelling, tenderness, or a feeling of a “bruise” under the heel
- Pain that continues for more than a few days, despite home care
Understanding the Cause
Overpronation—when the foot rolls inward too much while walking—is the most common cause of plantar fasciitis and heel spur formation. This motion flattens the arch, strains the plantar fascia, and creates stress at the heel where the fascia attaches. Over time, inflammation and calcium deposits may form at this insertion point, leading to a heel spur.
Personalized Relief That Lasts
Most cases of heel spur syndrome improve with conservative care. Our team at Knoxville Footcare will design a plan tailored to your needs and activity level—so you can move comfortably again.
Call Knoxville Footcare today at (865) 632-5700 to schedule your heel pain evaluation and start your recovery.